Understanding and Managing Anxiety

Anxiety in particular is an increasingly common and challenging issue – which can be easily triggered by a sudden shift in your life like leaving the comfort of home for the first time.

But just because anxiety at university is common, it doesn't mean anyone and everyone will categorically struggle. Thankfully there are a whole host of ways a student can ensure they feel strong and ready to face the challenges ahead.

This informative guide explores mental health at university, how to identify potential red flags, and highlights what you can do to manage your mental health. We’ll look at how to settle into life in halls as well as university in general, and understand all the sources of support available to you when you enter higher education.

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